Patient Resource Guide
Nutrition Resources
Unlocking the Power of Ketosis: The Health Benefits of Ketogenic Diets, blogpost by Dr. Madsen
Dr. Gundry’s Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline, by Steven R. Gundry, MD
The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain, by Steven R. Gundry, MD
Food: What the Heck Should I Eat?, by Mark Hyman, MD
The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight, by Valter Longo, PhD
Recipe Books
Cook Once Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity, by Cassy Joy Garcia
Make Food Simple: Take the Stress and Confusion out of Nutrition And Make Quick, Healthy Meals for the Entire Family, by Dr. Livngood with Jessica Livingood
Recipe Websites
GLP1 + Weight Loss Video Teachings
Favorite Food Brands
Movement Resources
Tools for Health Series + Resources
IV Vitamin Therapy – Medical Articles
Flour & Flour Substitutes:
Look for organic unbleached flour or gluten-free flour alternatives
Bob’s Red Mill Organic Flours (we like the coconut flour and almond flour)
Sugar Substitutes:
Truvia Sweet Complete Monk Fruit
Swerve Granular or Brown Sugar Replacement
Coffee:
Bob & Brad offer great advice, tips, and information on how to stay healthy, fit, and pain-free.
A Guide to Understanding Your A1C
Why Heart Rate Variability and Resting Heart Rate Matters
The Health Benefits of Ketogenic Diets
Why You Should Use a Bioimpendance Scale
How Continuous Glucose Monitoring Can Improve Your Health
The Ultimate Guide to Fiber for Gut Health, Weight Loss, and Chronic Disease Prevention