Upcoming Events
Women’s Wellness Morning
Tea & Talk: Perimenopause and Menopause
Saturday, March 28, from 9 - 10 am at First Capital Nutrition
Join Trisha McVicker, MSN, FNP-BC, for an educational session about hormone health and how to navigate the changes many women experience in their late 30s, 40s, and beyond.
Enjoy $5 off wellness teas from 9–10 AM for those attending the session
We’ll cover:
✔ Common symptoms of perimenopause
✔ Why hormones start changing
✔ Brain fog, sleep issues & weight gain
✔ Nutrition that supports hormone balance
✔ Options available for treatment
Bring a friend and learn how to feel like yourself again.