The Surprisingly Simple Tips on How to Sleep Better at Night

Many of us toss and turn at night-it can be so frustrating, not to mention leaving you feeling groggy the next day. A good night's rest is actually very simple. Watch my “cheat sheet” for a better night under the sheets starting TONIGHT!

So there ya go–that's your lesson for today!

Dr. Madsen

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Dan Madsen

Dr. Madsen is a family doctor in Chillicothe, Ohio.