What Is Screen Time Doing to Your Eyes–and Your Psyche?

What Is Screen Time Doing to Your Eyes–and Your Psyche?

For those of us whose job involves looking at a computer all day, your life can feel like a never-ending series of screens. From looking at your computer at work to checking your phone during your free time to enjoying some T.V. when you collapse on the couch at home at the end of the day. You may have wondered what impact all this screen time is having on your eyes and your mind. Here’s what you should know and some ways to minimize the impact:

Processed Foods You Should Avoid Immediately

Processed Foods You Should Avoid Immediately

You’ve probably read countless times that processed foods aren’t good for your health—they're cheap to produce, designed to last without easily spoiling, convenient and engineered to taste good. And while almost all are irresistible to your tastebuds (thanks to sugar, fat, and salt), there are some processed foods that you should avoid at all costs and that, while low-cost, come at too high a price to your health.

6 Unexpected Ways to Improve Your Health That Cost You Nothing

6 Unexpected Ways to Improve Your Health That Cost You Nothing

There’s no universal plan for better health, no perfect diet, workout routine or way of solving stress—but there are some guidelines you can follow that won’t cost you anything and that can have an unexpectedly large impact on your overall health. And the good news is: you don’t have to do them all at once. In fact, it’s much better if you take your time and pick one area, do it for 30-60 days until the habit becomes second nature, and then move on to the next one. The road to a better and healthier lifestyle isn’t always so complicated—here are six unexpected, zero-cost ways to increase your energy, vitality, focus, and general enjoyment of life:

When Will I Retire? Here’s My Honest Answer…

When Will I Retire? Here’s My Honest Answer…

The question regarding retirement, as I see it. Does one HAVE TO go to work or does one GET TO go to work? Those that go to work because they have to go to work certainly look forward to the day they can say goodbye to their job.

Why You Need To Have A Hobby

Why You Need To Have A Hobby

Finding a hobby isn't something to “fit it” once the kids leave home or you retire. It's crucial you have one TODAY to decrease stress and increase joy. But first—let's get clear on what it's NOT and the one trap you MUST avoid.


The Surprisingly Simple Tips on How to Sleep Better at Night

The Surprisingly Simple Tips on How to Sleep Better at Night

Many of us toss and turn at night-it can be so frustrating, not to mention leaving you feeling groggy the next day. A good night's rest starts here...

The Surprising Thing You Didn’t Know About Arthritis

The Surprising Thing You Didn’t Know About Arthritis

There is only one thing that recent studies have shown helps resolve (or significantly reduce) arthritis pain. It doesn't involve taking a pill. It doesn't matter how severe your pain is. And the age of onset is irrelevant.